Do you have S.A.D?

Winter weather taking its toll on you? Are you feeling down and overwhelmed by the dismal weather?
You are not alone and this is something that affects many people. You could be a victim of Seasonal Affective Disorder (SAD).

Taking a vacation is a wonderful way to get away, but not everyone has the luxury of taking time off this season. There are several other ways to help deal with this such as just getting outside during daylight hours to take advantage of the sunshine hours and get some exercise outside.

Here is a very interesting article on SAD and if you are affected and what you can do to help alleviate the symptoms.

http://morethanmedication.ca/en/article/index/sad?&utm_campaign=Newsletter&utm_medium=email&utm_source=NEID_3186&utm_content=LID_article_sad

Written by: Dawne Helischauer